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Empowered Living Series : Overcoming the Habits that Bind Us


This four week journey begins 9/30...

Release the habits that bind us and put the Higher Self back in the driver's seat of our lives!

Series Class Dates:

September 30 --12p- 2p

October 7, 14, 21-- 12p-1p

Investment:

EARLY BIRD (until September 16) $54

Regular $60 **Preregistration is required

Time & Location:

Sep 30, 2017 at 12:00pm - 2:00pm EDT

Soham Yoga and Wellness, 12-16 N Main St, Miamisburg, OH 45342

About The Event:

Join Satya Grace for this exploration intro class to what are the habits that bind us? It is a unique opportunity to for those who are curious about exploring our daily behaviors and tendencies from the ancient viewpoint of Eastern Philosophy merged with modern Western recovery concepts.

In today’s fast-paced, high-achieving society, we are drawn to accomplish more in less time. We tend to focus on quantity rather than quality, and invariably our personal lives suffer. In order to maintain the pace, many of us turn to something outside ourselves to cope. It might be sugar, caffeine, food, gambling, alcohol, or drugs to help us wake up or wind down. We are constantly riding the ups and downs of life and looking for a way to just hang on.

This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings of being lost, out of control, or stuck in life; and providing support while developing community. Each week we will explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and implement healthful rituals and routines; and practice other helpful coping skills for a holistic approach to healing and recovery.

Using the five simple pillars of Empowered Living, empower yourselves and begin to live the life you are meant to live!

To register, click the link below:

https://www.sohamyogawellness.com/events/empowered-living-series-overcoming-the-habits-that-bind-us

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