health and fitness

Aug 27, 20202 min

12 Week Virtual Series on Zoom: Your Journey Starts Here

Virtual 12-Week Series on Zoom Saturdays 10:30 am-11:30 am ET September 5-November 21, 2020 Mindful Movement & FUNctional Flow (Classes...

Apr 7, 20202 min

Online Wellness Support Sessions

In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea

Apr 7, 20204 min

Three Reasons to Work with a Yoga Therapist

All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi

Apr 7, 20201 min

Valentine's Day Partner Workshop

Come explore connection, support, trust, and communication as we dive into the foundations of partner Yoga TWOgether.

Apr 7, 20201 min

HARD-CORE YOGA

Designed for the athlete in all of us, this class offers a great cross-training opportunity. It addresses the specific mental and physical

Apr 7, 20201 min

But First, YOGA

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Apr 7, 20202 min

#ThisIsYoga

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Apr 7, 20201 min

Bootcamp is Back!

Enlightened Fitness Empowered Warrior Program makes it easy for you to succeed and reach your lifestyle goals! We carefully plan balanced

Apr 7, 20201 min

Empower and Transform – A Warrior’s Flow

Join us for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through