Empower and Transform – A Warrior’s Flow


Monthly Yoga Class Offering

Date | Third Friday of every month

Time | 6-8pm

Investment | $24 Drop in

Location | SoHam Studio

Preregistering is recommended

From challenge comes change...

Join us for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences, and build heat from within by connecting breath to movement.

Together we will strengthen, balance, and detoxify your entire body and mind. Alignment meets power at an intuitive pace. Linking breath and body awareness, engage every muscle and every emotion as you unlock the mystery of more challenging yoga postures to inspiring tunes. End with a well-deserved moment of reflection for mind and deep relaxation for body.

This powerful vinyasa class build on the Warrior Flow Foundation Series: Incorporating postures (asana), breath (pranayama), mantras, mudras, sound (nada), imagery, sankalpa (intention), affirmations, meditation, deep relaxation, and philosophy of empowered living.

Relax chronic tension, elevate your mood, increase self-awareness, and cultivate a peaceful sense of calm strength in the face of life’s challenges!

Based on this complete system for wellness, this multi-dimensional yoga practice clears the space for positive transformation to occur! Practice with us.

Find your focus and unleash your inner warrior.

Upcoming Dates:

July 21 | August 18 | September 15 | October 20

Pre-Registration is recommended as spots are limited.

https://www.sohamyogawellness.com/book-online

937-231-0006 or stacylynn@enlightenedfitness.net

#yogaclasses #daytonyoga #enlightenedfitnessyoga #empoweredwarrioryoga #yogaforathletes #yogaforthecore

937.231.0006

Dayton, OH, USA

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