Designed for the athlete in all of us, this class offers a great cross-training opportunity.  It addresses the specific mental and physical

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Each class includes physical postures and is also a comprehensive empowered living program! We utilize simple and practical techniques to li

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

Yoga of Recovery, Applying Yoga Therapeutically, and Teaching Trauma-Sensitive Yoga Day Intensive Courses. CEU's Available. Open to pu

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

A warrior is defined as “a person who shows or has shown great vigor, courage, or aggressiveness." In general, the term ‘warrior’ is...

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

Join us  for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through

Ponder the Possibilities! Special Event at The Dayton Quest Center in Centerville--April 22, 2017 from 1-2 PM. Quest Fit meets Warrior...