12 Week Virtual Series on Zoom: Your Journey Starts Here

Global Yoga Therapy Day!

Free Community Service

Online Wellness Support Sessions

Three Reasons to Work with a Yoga Therapist

Valentine's Day Partner Workshop

Yoga for Mood Management

10 Relaxation Techniques to Reduce Stress

10 ways to live a healthier life

Isn't All Yoga Therapeutic?

POWER PUNCH

Engage your mind each day

Empowered Living Series : Overcoming the Habits that Bind Us

One Day at a Time

HARD-CORE YOGA

But First, YOGA

One Yoga Practice to Change Your Entire Life

What is Yoga of Recovery? Overcoming the habits that bind us...

Special Upcoming Offerings : Fall and Winter 2019

Empowered Living Yoga Program at The Dayton Quest Center