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Online Wellness Support Sessions

Three Reasons to Work with a Yoga Therapist

Valentine's Day Partner Workshop

Yoga for Mood Management

Special Upcoming Offerings : Fall and Winter 2019

One Day at a Time

A Transformational Journey : Classical Hatha Yoga Experience

The Year of Transformation

One Yoga Practice to Change Your Entire Life

Isn't All Yoga Therapeutic?

3 Steps to Re-claim Your Life

Learning to Walk

But First, YOGA

Why Enlightened Fitness?

#ThisIsYoga

Foundations of Health: Session 1--The Healthy Balance

POWER PUNCH

Time for some R & R Dayton!

5 Tips to Become an Empowered Warrior: Perspectives from a Dancer-Martial Artist-Yogi