937.231.0006
ENLIGHTENED FITNESS, LLC
Fitness · Yoga · Pilates · Lifestyle Medicine Coaching
Dayton, Ohio
Your Health Matters
ARE YOU READY
TO THRIVE?
Cultivate a Balanced Body, Focused Mind, and Empowered Life
Combining the six aspects of Enlightened Living & Lifestyle Medicine--Movement, Nutrition, Stress Management, Optimal Sleep, Positive Social Interactions, and Avoiding Risky Substances --we utilize the tools that best meet your needs. Together we create individualized goals and action plan for your growth, healing, wellness, and restorative living.
As an investment in your wellness and our commitment to encourage your growth , all new clients begin with our signature Welcome Package.
The Welcome Package is our 90 minute discovery session to determine compatibility for $125. The package combines an interactive consultation, detailed client assessment, introduction to our services, and a personalized Enlightened Living Wellness Plan.
Upon completion of the Welcome Package, continue your progress with individual sessions or memberships in our wellness community to meet your evolving needs.
Concentrate on posture, balance, sleep, physical fitness, yoga, meditation, stress management, boundary setting, mindfulness, self-care routines, lifestyle habits and so much more!
Opportunities & Offerings
"Health, not disease, is your birthright. Strength, not weakness, is your heritage; courage not sorrow; peace not restlessness; knowledge not ignorance. May you attain this divine heritage and shine, radiating joy, peace, and knowledge everywhere."