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Elderly Couple Practising Yoga

Your Health Matters


Get Started: Welcome

Cultivate a Balanced Body, Focused Mind, and Empowered Life

Discover Our
Welcome Package

Combining the five aspects of Empowered Living --Exercise, Breathing, Consumption, Focus, and Relaxation --we utilize the tools that best meet your needs.  Together we create an individualized action plan for your growth.   

As an investment in your wellness and our commitment to encourage your growth , all new clients begin with our signature Welcome Package. 

The Welcome Package is our 90 minute discovery session to determine compatibility for $175.  The package combines an interactive consultation, detailed client assessment, introduction to our services, and a personalized Empowered Living Wellness Plan. 

Upon completion of the Welcome Package, continue your progress with individual sessions or package sessions to meet your evolving needs. 

Concentrate on posture, balance, sleep, physical fitness,  yoga, meditation, stress management, boundary setting, mindfulness, self-care routines, lifestyle habits and so much more!

Get Started: About

Opportunities & Offerings

Fun at Yoga


Looking for community workshops, workplace wellness, continuing education courses, teacher training programs, or retreats?  Check back often to see what we are up to or connect with us to share
an idea! 

Laughing Yoga


Drawing from a variety of ancient and contemporary practices, each program 
weaves together practical and usable tools empowering individuals with a toolbox for application in
daily life
tailored to meet the needs and goals of the group. Reach out with your special request!

"Health, not disease, is your birthright.  Strength, not weakness, is your heritage; courage not sorrow; peace not restlessness; knowledge not ignorance.  May you attain this divine heritage and shine, radiating joy, peace, and knowledge everywhere."

Sri Swami Satchidananda

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