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Meet Stacy

Internationally -Trained Certified Yoga Therapist, Exercise Physiologist & Holistic Health Educator

Stacy’s expertise and encouragement will empower and inspire you to thrive

one breath and smile at a time! 

Serving Dayton and Beyond...

With a positive and playful attitude, Stacy empowers individuals to explore their everyday choices and to incorporate a mindful approach in all they do--starting first on the yoga mat and then pervading every aspect of life.  She is passionate about inspiring others to bring more balance and purpose to their lives. 

Born and raised in Dayton, Ohio,  Stacy dove deeper into yoga following a serious dance injury in college. 
Yoga helped heal her body, relieve her daily stress, and find her balance in life. Connecting with the breath during
meditation and exploring mindfulness during the postures became powerful tools to guide her through
her own traumas to a place of healing.  Discovering deep meaning from her own personal life challenges,
Stacy founded Empower Yoga Project--a service dedicated to those who experience addiction, trauma, and mental health conditions--to find their wholeness and resilient spirit through effective, evidence-based healing practices.  

Meet Stacy: About


Using her background in Kinesiology, Education, and Yoga Therapy,  Stacy's goal is for all clients to live the most fulfilled lives possible.  She provides a realistic health and fitness plan-- and the positive reinforcement needed to make important lifestyle changes. Take a look at some of Stacy's strengths and see why Enlightened Fitness is such a unique wellness company.    Please get in touch if you have any questions.

Mudra Meditation

Applying all aspects of yoga as a therapeutic modality to assist in recovery and rehabilitation


MS in Exercise Physiology, Health Promotion, 
Performance Enhancement, and Injury Prevention


BS in Health Education, Physical Education and
Athletic Training


Certified Yoga Therapist / C-IAYT and member of the International Association of Yoga Therapists

E-RYT 500 and YACEP registered yoga teacher through Yoga Alliance

Ten years as a certified and licensed Athletic Trainer with NATA, Performance Enhancement Specialist with NASM, Speed and Agility Specialist with NASE, and Group Fitness instructor with ACE 


Yoga of the Heart for Cardiac and Cancer Care Teacher

Stress Management Specialist

Adapted Yoga Instructor

Meditation and Yoga Philosophy Teacher

Yoga of Recovery Counselor for Addictive Behaviors

LifeForce Yoga Practitioner for Mental Health

Warriors at Ease Teacher for Military Populations

Prison Yoga Project Teacher

Trauma Yoga and Yoga Nidra Specialist

Laughter Yoga Leader
Mindfulness Based Stress Reduction (MSBR) Coach

Level III Reiki Master

Stott Pilates Trained Teacher

Plant-Based Nutrition Educator

Meet Stacy: CV
Warrior Two

Commit To Yourself!

"Stacy Lynn has the training and empathy to connect with a wide variety of individuals. Grounded in proven principles and practical techniques, her passion and commitment inspires even those with significant challenges to move toward health and wholeness.
She is a delight to work with!"

~Wellness Warrior, Dayton



Meet Stacy: Quote
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