Internationally-Trained Certified Yoga Therapist,
Exercise Physiologist, and Holistic Health Educator

Born and raised in Dayton, Ohio,  Stacy dove deeper into yoga following a serious dance injury in college.  Yoga helped heal her body, relieve her daily stress, and find her balance. 
Connecting with the breath during meditation and exploring mindfulness
during the postures became powerful tools to guide her through her own traumas
to a place of healing. 

With a positive and playful attitude, Stacy empowers individuals to explore their everyday choices
and to incorporate a mindful approach in all they do--starting first on the yoga mat and
then pervading every aspect of life.  She is passionate about inspiring others to bring
more balance and purpose to their lives. 

Discovering deep meaning from her own personal life challenges, Stacy founded Empower Yoga Project--a service dedicated to connecting those who suffer with addiction, trauma, and mental health conditions to their wholeness and spirit through effective healing practices.  

Stacy’s expertise and encouragement will empower and inspire you to thrive

one breath and smile at a time! 



Using her background in Kinesiology, Education, and Yoga,  Stacy's goal is for all clients to live the healthiest lives possible.  She provides a realistic health and fitness plan, and the positive reinforcement needed to make important lifestyle changes. Take a look at some of Stacy's strengths and see why Enlightened Fitness is such a unique wellness company.    Please get in touch if you have any questions.


Applying all aspects of yoga as a therapeutic modality to assist in recovery and rehabilitation


Master’s degree in Exercise Physiology, Health Promotion, Performance Enhancement, and Injury Prevention

Bachelor’s degree in Health Education, Physical Education and Athletic Training

Ten years as a certified and licensed Athletic Trainer with NATA, Performance Enhancement Specialist with NASM, Speed and Agility Specialist with NASE, and Group Fitness instructor with ACE 

Certified Yoga Therapist / C-IAYT and member of the International Association of Yoga Therapists

E-RYT 500 and YACEP yoga teacher through Yoga Alliance



Yoga of the Heart for Cardiac and Cancer Care Teacher

Stress Management Specialist

Adapted Yoga Instructor

Meditation and Yoga Philosophy Teacher

Yoga of Recovery Counselor for Addictive Behaviors

LifeForce Yoga Practitioner for Mental Health

Warriors at Ease Teacher for Military Populations

Prison Yoga Project Teacher

Trauma Yoga Specialist

Laughter Yoga Leader
Mindfulness Based Stress Reduction (MSBR) Coach

Level III Reiki Master

Stott Pilates Trained Teacher

Plant-Based Nutrition Educator


Ready to Thrive?

"Stacy Lynn has the training and empathy to connect with a wide variety of individuals. Grounded in proven principles and practical techniques, her passion and commitment inspires even those with significant challenges to move toward health and wholeness.
She is a delight to work with!"
~Wellness Warrior, Dayton



Dayton, OH, USA