EXPERIENCE FITNESS FROM THE INSIDE OUT
Online Wellness Support Sessions
You are not alone. From our new 15-minute wellness support to our full signature sessions, we are here for YOU in these uncertain times to sustain peace and purpose in your daily life. Through an easy-to-use online platform and practices accessible for everyone, together we can meet virtually and practice simple, effective techniques to manage stress and strong emotions, ease mental and physical tension, and enhance the body's own healing power. Each session explores simple and empowering techniques for self-care while creating daily routines to sustain you through uncertainty. Click here to connect via email and set up your sessions. Your first 15-minute session is FREE.
PERSONAL TRAINING AND
Health Begins Here
After a physical assessment, a personalized plan is created to bring the body into balance and enhance functioning. Building in a step-by-step progression, we work together to assist you in reaching your goals. You can do this!
YOGA AND MEDITATION
No matter your experience level or ability, we provide appropriate instruction and guidance to help you find a place of peace, balance, and calm strength. Whether you are looking for group classes, private instruction, partner yoga,
chair yoga, yoga therapy services, meditation classes, or have a special request, we are happy to serve you!
All You Need
Wellness programs offer a low-cost and innovative solution for companies to reduce health care expenses, relieve workplace stress, and promote employee well-being. We offer workshops and classes in stress management, laughter yoga, corporate yoga, fitness, and wellness education. No matter what your needs, we develop a program
specifically suited to you and your company goals!
SENIOR YOGA AND BALANCE TRAINING
Making Wellness Accessible
Seniors often suffer from multiple chronic conditions. Yoga has long been shown to alleviate the symptoms of these conditions by combining physical poses with relaxation and breathing techniques. We developed unique programs adapted for older adults and those with mobility challenges to enhance range of motion, strength, balance and relaxation. Developing confidence and having fun completes the package!
SPIRITUAL WELLNESS COACHING
Your Health Matters
Are you are at a place in your life where you feel like you need some guidance to reach your fullest potential?
Try our spiritual wellness coaching. Empowered Living facilitates optimal health and wellness through holistic education, activities, and lifestyle modifications. Using movement, breath, mindfulness, and relaxation,
you maintain balanced living. Be empowered and thrive!
REIKI RELAXATION AND HEALING
Balance Mind Body Spirit
Reiki is a widely practiced, ancient Japanese healing technique used to promote relaxation. It can assist in reducing pain, inflammation, chronic problems, and emotional issues as part of a holistic healing approach . Reiki treats the body, mind, emotions, and spirit. Using simple hands-on or no-touch techniques , the goal is to improve the flow of life energy in a person or your companion animal. Feel the benefit of reducing stress and enhancing relaxation!
Set Your Spirit Free
Dancing has been shown to improve mood, reduce stress, increase brain function, enhance cardio-respiratory health, tone muscles, improve confidence, boost self-esteem, and bring a sense of joy and excitement into one's life.
Whether or not you have a partner or any experience, everyone can benefit from moving to the music!
EMPOWER YOGA PROJECT
Experience Healthy Living
With our extensive training, we offer specialized services for the following : Military,Veterans, and Families; Addiction and Recovery; Anxiety, Depression, and Mood Management; Trauma and PTSD; Chronic Stress; and Chronic Pain/ Disease. Contact us for more information.
What you can expect
As your wellness expert, we have been sharing mind/body healing
practices in Dayton for twenty years. Our owner, Stacy Lynn, is an
internationally-trained Certified Yoga Therapist, Exercise Physiologist, and Holistic Health Educator. She has an exceptional ability to adapt practices, making wellness accessible for all individuals, and empowering others
with a positive and joyful attitude.
At Enlightened Fitness, we are as passionate about raising awareness of health and happiness in your daily life as we are our own. We know changing habits and creating new behaviors can be difficult without support.
Together we implement your wellness plan at a reasonable pace and provide practical steps to reach your goals. Our personalized approach skillfully guides you to your fullest potential as a happy, healthy individual. Click here to get started and to schedule your Welcome Package!
What People are Saying:
"Stacy Lynn from Enlightened Fitness has the knowledge, wisdom, and compassion to foster deep, meaningful life changes in others. I highly recommend her services! I have known and worked with Stacy for over 15 years. She is the kind of knowledgeable and experienced guide you want to have by your side when you are ready to move toward a healthier, more fulfilling life." ~Dr. Richard Sears