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ENLIGHTENED FITNESS, LLC
Fitness · Yoga · Meditation · Wellness Coaching · Dayton, Ohio
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Stacy Lynn
Apr 7, 20201 min read
Free Community Service
The Miami Valley Warmline provides free and confidential mental and behavioral health peer-support services to the community.
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Stacy Lynn
Apr 7, 20202 min read
Online Wellness Support Sessions
In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea
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Stacy Lynn
Apr 7, 20204 min read
Three Reasons to Work with a Yoga Therapist
All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi
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Stacy Lynn
Apr 7, 20201 min read
Yoga for Mood Management
As the weary months of winter wear on, why not beat the blues with an invigorating yoga practice designed to lift your spirits and leave you
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Stacy Lynn
Apr 7, 20201 min read
But First, YOGA
When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing
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Stacy Lynn
Apr 7, 20202 min read
What is Yoga of Recovery? Overcoming the habits that bind us...
Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various
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Stacy Lynn
Apr 7, 20201 min read
Empowered Living for Recovery | Three- Week Series
each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and
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