recovery

Apr 7, 20201 min read

Free Community Service

The Miami Valley Warmline provides free and confidential mental and behavioral health peer-support services to the community.

Apr 7, 20202 min read

Online Wellness Support Sessions

In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea

Apr 7, 20204 min read

Three Reasons to Work with a Yoga Therapist

All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi

Apr 7, 20201 min read

Yoga for Mood Management

As the weary months of winter wear on, why not beat the blues with an invigorating yoga practice designed to lift your spirits and leave you

Apr 7, 20201 min read

But First, YOGA

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Apr 7, 20202 min read

What is Yoga of Recovery? Overcoming the habits that bind us...

Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various

Apr 7, 20201 min read

Empowered Living for Recovery | Three- Week Series

each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and