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Yoga for Mood Management

2 Part Series

Practices to Balance Energy and Emotions

Beat the Blues   Saturday, Feb. 1

12:30PM--2:00 PM 

& End the Anxiety

Sunday, Feb 2 12:30--2:00 PM

$35/day  **Special Pricing--Sign up for both for only $60!** At Good Space Yoga Dayton 

As the weary months of winter wear on, why not beat the blues with an invigorating yoga practice designed to lift your spirits and leave you feeling refreshed and renewed? Feeling extra anxious after the holiday stress? How about a calming and grounding practice to increase focus and bring you back to balance?  

Join experienced Yoga Therapists Raama and Satya as they guide you through accessible yoga postures, pranayama breathing, therapeutic use of mantra (sound), mudra, bhavana (imagery), meditation, and guided relaxation to connect with who you truly are beneath whatever mood is present. 

Enjoy yoga practices designed to release any blocks keeping you from experiencing your peace. No matter what challenges you are facing now, you will energize the body, mind, and spirit-- leaving with a lighter heart and a clearer mind!  Accessible for all levels, including beginners.

Advanced registration is required and all payments are non-refundable. Please email to reserve your spot. Space is limited!

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