Updated: Aug 28
Virtual 12-Week Series on Zoom
Saturdays 10:30 am-11:30 am ET
September 5-November 21, 2020
Mindful Movement & FUNctional Flow (Classes alternate weeks)
Have you always wanted a personal practice but didn't know how to start? Now is the right time!
Commit to yourself and make the intention for positive change. Take steps toward a healthier you.
Let an experienced trainer guide you through weekly sessions designed to cultivate a balanced body, focused mind, and empowered life! Together we will stretch, strengthen, and soothe the stress response while planting the seeds of resilience, clarity, and connection.
With an extensive background in mind/body practices and years of personal and professional experience integrating Yoga, mindfulness, and functional fitness--Stacy will guide you in a weekly practice to fulfill and inspire you! These weekly sessions weave together movement, breath, and mediation to enhance mental health and develop a tool box of skills to use during challenging times.
Mindful Movement--Based on classical yoga sequences, this class moves through a gentle yoga practice, incorporates therapeutic breathing practices, and concludes with deep relaxation/meditation designed to balance energy systems and connect with your peace.
Intensity level: 5/10
Accessibility: requires moving on the floor / adaptable to a chair
Pace: meditative, reflective
Cuing: awareness, expressive
FUNctional Flow--This higher-intensity and fun class uses breath awareness to link creative yoga flows with functional fitness movements--moving in ways that create space and freedom in your body--to optimize mobility, stability, and connection.
Intensity level: 7/10
Accessibility: requires floor movement, balance and coordination, occasional wrist pressure (multiple options always given)
Pace: dynamic, creative
Cuing: alignment, inviting
Single classes: $10/class
6 classes of Mindful Movement: 9/5, 9/19, 10/3, 10/17, 10/31, 11/14 $50--last class free!
6 classes of FUNctional Flow: 9/12, 9/26, 10/10, 10/24, 11/7, 11/21 $50--last class free!
All 12 classes: $100--last two classes free+ Free E-Book "Exploring Yoga"
*Anyone paying for the 12-week series upfront is entered into a drawing to receive a free Yoga Therapy consultation or functional fitness assessment upon completion of the series!
**No refunds or exchanges are available for sessions purchased, and all prices are in US dollars.
How to Register:
Email firstname.lastname@example.org to register. A link will be provided to pay via Venmo. Once payment is received, the Zoom link will be emailed to register for the sessions. If enrolling on a week-by-week basis, make sure to email and send payment within 24 hours of the class to ensure Zoom link is received.