holistic healing

12 Week Virtual Series on Zoom: Your Journey Starts Here

Virtual 12-Week Series on Zoom Saturdays 10:30 am-11:30 am ET September 5-November 21, 2020 Mindful Movement & FUNctional Flow (Classes...

Online Wellness Support Sessions

In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea

Three Reasons to Work with a Yoga Therapist

All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi

Yoga for Mood Management

As the weary months of winter wear on, why not beat the blues with an invigorating yoga practice designed to lift your spirits and leave you

But First, YOGA

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

What is Yoga of Recovery? Overcoming the habits that bind us...

Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various

Empowered Living for Recovery | Three- Week Series

each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and

#ThisIsYoga

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe