Virtual 12-Week Series on Zoom Saturdays 10:30 am-11:30 am ET September 5-November 21, 2020 Mindful Movement & FUNctional Flow (Classes...

The Miami Valley Warmline provides free and confidential mental and behavioral health peer-support services to the community.

In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea

All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi

As the weary months of winter wear on, why not beat the blues with an invigorating yoga practice designed to lift your spirits and leave you