yoga and ayurveda

Online Wellness Support Sessions

In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea

Three Reasons to Work with a Yoga Therapist

All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi

But First, YOGA

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

What is Yoga of Recovery? Overcoming the habits that bind us...

Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various

Empowered Living for Recovery | Three- Week Series

each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and

Empower and Transform – A Warrior’s Flow

Join us for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through