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ENLIGHTENED FITNESS, LLC
Fitness · Yoga · Meditation · Wellness Coaching · Dayton, Ohio
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Online Wellness Support Sessions
In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea
Stacy Lynn
Apr 7, 20202 min read


Three Reasons to Work with a Yoga Therapist
All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi
Stacy Lynn
Apr 7, 20204 min read


But First, YOGA
When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing
Stacy Lynn
Apr 7, 20201 min read


What is Yoga of Recovery? Overcoming the habits that bind us...
Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various
Stacy Lynn
Apr 7, 20202 min read


Empowered Living for Recovery | Three- Week Series
each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and
Stacy Lynn
Apr 7, 20201 min read


Empower and Transform – A Warrior’s Flow
Join us for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through
Stacy Lynn
Apr 7, 20201 min read
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