Looking for a way to regain the peace and balance you know your life can have? Want to feel empowered and in control? Craving some quiet 'me' time, a sense of calm strength, and a healthy way to burn off the crazy ?!
Our Empowered Living Yoga Program is now at the Dayton Quest Center in Centerville!
Each class includes physical postures and is also a comprehensive empowered living program.
We utilize simple and practical techniques to live life with inner and outer strength to feel at peace with yourself and the world around you.
Come in... it's gonna be great !! All you need is a mat, a smile, and a positive attitude. See you on your mats Dayton!
Class Schedule: Mondays 6:30 Traditional Hatha (Peaceful Warrior) Thursdays 1:00 Gentle Yoga Saturday 10:00 Mixed level flow (Warrior Challenge)
Address : 6236 Far Hills Ave, Dayton, Ohio
Class Offerings and Descriptions:
MONDAYS 6:30-7:30 PM Peaceful Warrior Yoga -- Integrated classical yoga practice involving joint warm-up and 12 core postures to build strength, balance, and flexibility. Breathing, sound, and concentration practices are included to build mental focus and clarity. This series synthesizes the different branches of yoga into a comprehensive lifestyle system and provides powerful tools for self-mastery. Ideal for learning the language of yoga, basic principles, and proper technique.
THURSDAYS 1:00-2:00 PM Gentle Yoga –
Gentle Yoga is highly therapeutic and designed around what you need to feel calm, balanced, and rejuvenated. Each class will incorporate centering, breathing, stretching, strengthening, balancing, and relaxing. It is geared toward students who wish to move at a slower pace. Students are guided to mindfully and consciously notice thoughts and sensations in the body. Leave feeling nourished, well rested, and refreshed-- with a new cultivated awareness and clarity.
SATURDAYS 10:00-11:00 AM Warrior Challenge Yoga --
This traditional Hatha yoga vinyasa class will increase your stamina and includes sun salutations, gentle forward and backward bending, twists, inversions, and balance postures while synchronizing breath with mindful movement. The class ends with a guided relaxation. This class is designed to introduce continuing students to the foundations of alignment, breathwork, primary poses and sequences while applying the knowledge from core classes with variations in a more physical, fast-paced class. Awaken your strength, energy, and flexibility in a fun atmosphere.
Additional Services:
Welcome Private Session— Free 20-minute introductory session for all new students.
Private Lessons –Available for students who desire one-on-one practice to deepen or to address specific body/mind goals.
Investment:
Drop-in: $15 / $12 Quest students
10 class pass: $100
Classes are 60 minutes in length.
All class passes are valid for three months from the date of purchase. No cash refunds available for unused classes.
Want more info? Message us for your FREE Welcome Session and start your path to empowered living today!