That's right, this bliss filled evening is now officially on the monthly calendar. At the end of a long week, grab a friend and head to WellSpace for some R&R!
Give yourself a timeout to focus on your own well-being and be guided to unwind, relax, and rejuvenate.
Join Stacy each month and align your mind, body and spirit with total relaxation in this nourishing 90-minute class.
We begin with a short inspiring discussion and incorporate mindful intentional breathing, chakra clearing practices, yin/restorative postures, and Reiki relaxation. A guided yoga nidra leading to an extended savasana closes our practice.
Dive into true rest and get reset so you can Be Well Dayton! All are welcome.
Class begins promptly at 5:30PM on Friday Evening , February 16th in the Northern Light Studio. 116 North Jefferson StreetDayton, OH 45402
Please bring any blankets, cushions, or props needed for comfort.
Investment in your well-being-- $25.
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