This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

Designed for the athlete in all of us, this class offers a great cross-training opportunity.  It addresses the specific mental and physical

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in