If you are unsure about how to practice therapeutically, it may be good to visit a well-recommended yoga therapist or experienced teacher wh

This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

Recovery is possible. Looking for a holistic approach to healing and wholeness? Curious about how Yoga and Ayurveda can change your...

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

When we are tired, stressed, overworked, or worried... we are drained of energy and it is much harder to live as our best selves.  Noticing

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

Yoga of Recovery, Applying Yoga Therapeutically, and Teaching Trauma-Sensitive Yoga Day Intensive Courses. CEU's Available. Open to pu

I knew exactly what was happening.  I had been triggered.  Being previously diagnosed as having PTSD (Post Traumatic Stress Disorder), I eve

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

The lights were dim. The faint smell of incense lingered in the air. Soft, relaxing music was playing, and the gentle sound of rain could...

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov

The Recovery Connection: Yoga, Ayurveda and the 12 Steps Yoga is an ancient healing practice that has gained popularity in the west over...

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in