One Day at a Time

Recovery is possible.

Looking for a holistic approach to healing and wholeness?

Curious about how Yoga and Ayurveda can change your relationship with suffering?

I invite you to join Durga Leela for this one-of-a-kind opportunity for self-care and growth !

Yoga of Recovery® is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools and 12-step principles to offer a more holistic mind, body, and spirit approach to addiction and self-destructive behaviors.

Explore a loving approach to recovery, one that integrates the most effective approaches of the East and the West. Using Yoga and Ayurveda, the science of self-healing, we can change our story from one of suffering to one of healing.

During the Yoga of Recovery workshop and course, you will have the opportunity to engage in yogic practices that appeal to your emotional temperament, including physical practice, devotional practices, self-inquiry, psychology, and philosophy.

Embody your recovery by:

  • Practicing Integral Yoga Hatha

  • Learning about the roots of addictive personalities and behaviors (6 Tenets of YoR)

  • Understanding the chronic stress response and types of stress signatures

  • Regulating the emotions with simple self-soothing techniques

  • Understanding the cause of disease from a holistic perspective

Join us for the weekend workshop:

Or stay for the whole course:

More Information:

Yoga of Recovery invites us to undertake heartfelt self-reflection in regards to our various addictive processes and guides us on how to utilize the many healing aspects of the Vedic sciences in the recovery process.

During the workshop, we’ll look at our own stories, tracing the roots of our addictive behaviors. This approach appeals to all types of people: those in long-term recovery, those reluctant to call themselves an “addict,” those who prefer secular self-help programs over the 12-Step Program, those who are not sure that they have “addiction” but know that they need help with some aspect of their life, those who “do” Yoga; and those who “can’t do Yoga”—that is, everyone!

This program offers recovery tools for people affected by addiction and self-destructive behaviors or for people who have family members with histories of addiction. All age groups and addictive/self-destructive tendencies are addressed.

Prerequisites: Open to all. We suggest at least 3 months of continuous sobriety from alcohol/chemical addiction, as we are not a medical/detox facility (if this is the level of care you need, please seek appropriate help immediately). Please contact us if you feel able to attend in your early sobriety—we’d like to ensure that the program is the best option for you. Those with eating disorders or behavioral addictions (relationships, gambling, spending, etc.) should have enough stability to embark on this work.

Continuing Education (CE) Opportunities Yoga Alliance (YA): Approximately 12 contact hours.

#yogaofrecovery #onedayatatime #recoveryispossible #12steprecovery #yogatherapy #ayurvedaforaddictions #betweenthematandthemeeting #sober #progressnotperfection #yogaville #12stepyoga #yogalife #holistichealing #ayruvedaandyoga

0 views0 comments

Recent Posts

See All


Dayton, OH, USA