Recovery is possible. Looking for a holistic approach to healing and wholeness? Curious about how Yoga and Ayurveda can change your...

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

When we are tired, stressed, overworked, or worried... we are drained of energy and it is much harder to live as our best selves.  Noticing

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

The lights were dim. The faint smell of incense lingered in the air. Soft, relaxing music was playing, and the gentle sound of rain could...

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...