This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

Designed for the athlete in all of us, this class offers a great cross-training opportunity.  It addresses the specific mental and physical

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

A warrior is defined as “a person who shows or has shown great vigor, courage, or aggressiveness." In general, the term ‘warrior’ is...

Join us  for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through

Ponder the Possibilities! Special Event at The Dayton Quest Center in Centerville--April 22, 2017 from 1-2 PM. Quest Fit meets Warrior...