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ENLIGHTENED FITNESS, LLC
Fitness · Yoga  · Meditation ·  Wellness Coaching · Dayton, Ohio
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Stacy Lynn
Apr 7, 20202 min read
Empowered Living Series : Overcoming the Habits that Bind Us
This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings
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Stacy Lynn
Apr 7, 20204 min read
Special Upcoming Offerings : Fall and Winter 2019
Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an
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Stacy Lynn
Apr 7, 20202 min read
3 Steps to Re-claim Your Life
When we are tired, stressed, overworked, or worried... we are drained of energy and it is much harder to live as our best selves.Â
Noticing
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Stacy Lynn
Apr 7, 20201 min read
Yoga and Back Pain
Live Well Dayton: Back Pain You're only as young as your spine feels. By Jennifer Patterson Lorenzetti In December, we sat down with...
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Stacy Lynn
Apr 7, 20202 min read
Why Enlightened Fitness?
Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi
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Stacy Lynn
Apr 7, 20205 min read
5 Tips to Become an Empowered Warrior: Perspectives from a Dancer-Martial Artist-Yogi
All warriors have a few basic things in common: Discipline. Focus. Persistence. Training.
Developing into an Empowered Warrior means stay
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