This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

When we are tired, stressed, overworked, or worried... we are drained of energy and it is much harder to live as our best selves.  Noticing

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

A warrior is defined as “a person who shows or has shown great vigor, courage, or aggressiveness." In general, the term ‘warrior’ is...

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov