Instruction in Gentle Stretches, Deep Relaxation, Mindful Breathing, and Inner Tranquility –In One Integrated Class!
Dive deeper into your personal practice as we introduce Raama, International Yoga Therapist, Teacher and Trainer, from Satchidananda Ashram, Yogaville! (https://www.yogaville.org/)
Together with his partner, he is facilitating two master classes in Hatha Yoga while in Dayton, providing a unique perspective to your yoga practice. These classes, enhanced with optional assists and adaptations, are suitable for all levels of experience including beginners. Space is limited-- so register early! See details below.
Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practice is a system of fitness and self-improvement promoting better physical and mental health and is clinically proven to reduce stress and improve well-being.
Classical Hatha Yoga is a transformative experience. It deeply relaxes and energizes the body. It soothes the mind and focuses the thoughts. Integrating the mind- body- spirit, each master class opens with chanting to center the mind; incorporates asana sequences essential for full-body health; and concludes with relaxation, breath work, and meditation.
The results are subtle, yet deep and measurable. In these master classes you will:
Learn a balanced routine which is simple, practical and complete -- accessible to beginners while benefitting even the most experienced practitioners-- and enjoy a profound experience of peace.
Cultivate and maintain powerful tools to encourage wellness, self-mastery and harmonious development of every aspect of the individual.
Promote an easeful body, a peaceful mind, and a useful life.
Don’t miss this special opportunity to revolutionize your practice!
In Dayton for these two master classes only, Raama will return in the fall for a series of additional special workshops, courses, and trainings for students and teachers.
2 Opportunities to Grow with Raama~
May 18 and June 1, 2019
@ The Good Space Yoga Dayton
Saturday-- 2-4 PM
$20/ class or both classes for $30
+Bring a friend for only $10 per class+
Pay at the Door – or—Send payment to confirm registration and guarentee your spot to www.venmo.com/Raama-Das
*no refunds available*
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