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ENLIGHTENED FITNESS, LLC
Fitness · Yoga  · Meditation ·  Wellness Coaching · Dayton, Ohio
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![But First, YOGA](https://static.wixstatic.com/media/392c2b_f4b267fd08c5409bb46ed75f76010a35~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/392c2b_f4b267fd08c5409bb46ed75f76010a35~mv2.webp)
Stacy Lynn
Apr 7, 20201 min read
But First, YOGA
When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing
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![Special Upcoming Offerings :
Fall and Winter 2019](https://static.wixstatic.com/media/392c2b_367b5d04ad61419fa570d44d1891d648~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/392c2b_367b5d04ad61419fa570d44d1891d648~mv2.webp)
Stacy Lynn
Apr 7, 20204 min read
Special Upcoming Offerings : Fall and Winter 2019
Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an
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![A Transformational Journey :
Classical Hatha Yoga Experience](https://static.wixstatic.com/media/1188146aa63540f5afae4f30cd442f22.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1188146aa63540f5afae4f30cd442f22.webp)
Stacy Lynn
Apr 7, 20202 min read
A Transformational Journey : Classical Hatha Yoga Experience
Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic
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![#ThisIsYoga](https://static.wixstatic.com/media/134ffa6bc13e409d8ce652244a989f01.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/134ffa6bc13e409d8ce652244a989f01.webp)
Stacy Lynn
Apr 7, 20202 min read
#ThisIsYoga
Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe
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![Why Enlightened Fitness?](https://static.wixstatic.com/media/be330e48e6014407a92b143407d6e8e1.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/be330e48e6014407a92b143407d6e8e1.webp)
Stacy Lynn
Apr 7, 20202 min read
Why Enlightened Fitness?
Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi
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![Learning to Walk](https://static.wixstatic.com/media/6fc3d610a075447594656284fb02bf06.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6fc3d610a075447594656284fb02bf06.webp)
Stacy Lynn
Apr 7, 20206 min read
Learning to Walk
The lights were dim. The faint smell of incense lingered in the air. Soft, relaxing music was playing, and the gentle sound of rain could...
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![Foundations of Health: Session 1--The Healthy Balance](https://static.wixstatic.com/media/9088f617991ffb7efaf3e4eb4b1ed1a5.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/9088f617991ffb7efaf3e4eb4b1ed1a5.webp)
Stacy Lynn
Apr 7, 20201 min read
Foundations of Health: Session 1--The Healthy Balance
This collaborative and creative course --Expands awareness of personal health and facilitates connection to community.
Utilizes breath, mov
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![The Year of Transformation](https://static.wixstatic.com/media/b299011603b14eeeba58f83096d6e6d9.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b299011603b14eeeba58f83096d6e6d9.webp)
Stacy Lynn
Apr 7, 20202 min read
The Year of Transformation
Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...
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