When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov

Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...