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ENLIGHTENED FITNESS, LLC
Fitness · Yoga  · Meditation ·  Wellness Coaching · Dayton, Ohio
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Stacy Lynn
Apr 7, 20204 min read
Special Upcoming Offerings : Fall and Winter 2019
Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an
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Stacy Lynn
Apr 7, 20202 min read
A Transformational Journey : Classical Hatha Yoga Experience
Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic
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Stacy Lynn
Apr 7, 20202 min read
#ThisIsYoga
Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe
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Stacy Lynn
Apr 7, 20202 min read
Why Enlightened Fitness?
Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi
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Stacy Lynn
Apr 7, 20202 min read
Becoming an Empowered  Warrior
A warrior is defined as “a person who shows or has shown great vigor, courage, or aggressiveness." In general, the term ‘warrior’ is...
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