Laughter Yoga !

The body heals with PLAY, the mind heals with LAUGHTER, and the spirit heals with JOY.

As adults with ongoing responsibilities and challenges, let's not forget to keep ourselves engaged and inspired by committing to our own well-being!

Join Enlightened Fitness for TWO special opportunities to connect with others and laugh your way to health and happiness!

**Oct 20, 2017 | 6:00pm - 7:30pm | $15

Soham Yoga and Wellness, 12 N Main St, Miamisburg, OH 45342

**Nov 4, 2017 | 6:00pm- 7:00 pm | $15

Wellspace Dayton, 116 N Jefferson St, Dayton, OH 45402

Laughter Yoga is simple and profound: Anyone can laugh for no reason without relying on jokes, humor, or comedy. Laughing in this way improves our physical, mental, and emotional health.

Our Laughter yoga session will begin with a combination of deep breathing and stretching exercises, progressing to laughter exercises, and then concludes with a laughter meditation. These exercises oxygenate our body and brain helping us to feel more healthy and energetic. It is a complete well-being workout.

Laugh with us to:

+Reduce stress

+Release emotional tension

+Strengthen immune system

+Promote sense of well-being

+Increase self-confidence/optimism

+Release endorphins

+Exercise core muscles

+Feel refreshed and invigorated

+Increase circulation

Life is better when you are laughing!

No experience necessary | Try it at least once | Everyone is welcome

Interested? Questions? Email Certified Laughter Yoga Leader Stacy

#LaughterYoga #EnlightenedFitness #empoweredliving #daytonyoga #yogaclasses #healingholistically #laughterasmedicine #positivecommunity #DaytonOhio

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Dayton, OH, USA