When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Tapas is one of the Niyamas referred to in the Yoga Sutras, a book on the theory and practice of yoga.  Tapas is often interpreted as persis

Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi