MONDAY MOTIVATION
Start your week off right with Stacy in this H. I. I. T. Boot Camp-style class designed for all fitness and ability levels to thrive--every Monday from 5:45-6:45 PM at Wellspace Dayton starting in March!
Stretch, punch, strengthen, balance, and sweat your way to Wellness Warrior status while laughing and enjoying our uplifting community!
Be prepared each week for a Fit-Fact Focus and Take-Home Challenge to complement your training. We encourage you to stay connected and keep each other inspired and accountable through social media between classes.
#powerpunch #enlightenedfitness #wellspacedayton We will train barefoot to improve foot mechanics, stability, and balance. If you are uncomfortable, please bring socks with rubber grip or shoes not worn outdoors to train.
Street parking :
116 North Jefferson Street
Dayton, OH 45402