In December, we sat down with Jennifer Patterson Lorenzetti to talk about a holistic approach to managing back pain. Her article for Dayton Magazine explains that there are many causes for back pain, and every case and treatment protocol can be quite different. Enlightened Fitness provided some insight into how yoga can keep the spine flexible and strong as we progress through life.
“The yogi will tell you that you feel and look as young as your spine is elastic,” classic American yoga teacher Richard Hittleman once said, and countless people have echoed this thought throughout history. Certainly, nothing makes you feel quite as old as that day you have trouble getting out of bed or standing up straight after sitting on the floor or in a car...."